Spencer Frohlich – Raw Athlete of the Month

Spencer Frohlich – Raw Athlete of the Month: Here's your monthly dose of bodybuilding, weight loss and fitness motivation. Spencer Frohlich answers to various questions about him, his journey

Maybe [ Shoutout To My Haters ] – Motivational Speech

Maybe [ Shoutout To My Haters ] – Motivational Speech: Are you lacking the motivation to start the new day? Do you feel like giving up just because the haters

Poor Gym Etiquette – Gym Mistakes Series

Poor Gym Etiquette – Gym Mistakes Series: Don't make these gym mistakes if you want to be a likable person at the gym who does not just care about his own body and comfort but of others too!

How to Get Rid of Workout Hangover

How to Get Rid of Workout Hangover: Here's all about bodybuilding hangover, exercise hangover, workout hangover, whatever you want to call it. Learn how to get rid of it at Planet Gainz!

Why do We Love Super-Sexy Krystal Lavenne

Why do We Love Super-Sexy Krystal Lavenne: Do you follow Krystal Lavenne Instagram, Krystal Lavenne Generation Iron videos and Krystal Lavenne Wiki? This K Lavenne post is just for the fans like you.

Fitness Motivation of the Month – Chris Taylor

Fitness Motivation of the Month – Chris Taylor: You must have seen a lot of transformations throughout your life but here’s one that’s gonna have you sit yourself

Shelace Shoemaker – Fit Mom of the Month

Shelace Shoemaker – Fit Mom of the Month: Shelace Shoemaker is December's Fit Mom of the Month at PlanetGainz. Read about her inspirational journey in this detailed interview!

Is Hypertrophy Training the Best for Skinny Guys? – Bodybuilding Question

Is Hypertrophy Training the Best for Skinny Guys? – Bodybuilding Question: Model: Raynor Aden Whitcombe - IG: @kindaden88 David Jean asks: I am a hard-gainer skinny guy who has done everything

How Soon After a Workout Should I Eat

How Soon After a Workout Should I Eat: Mike J asks: How soon after a strength training workout should I eat? Also, what kinds of foods are ideal

How to Stay Lean and Muscular Over Christmas and New Year

How to Stay Lean and Muscular Over Christmas and New Year: Shred fat instead of gaining weight over Christmas, Boxing Day and New Year. Also see fat loss supplement recommendations and get discounts on fat burners!